Menopause Support

Service Description

Menopause and perimenopause can affect mood, sleep, focus, and confidence, often before the cause is recognised. If you’re feeling overwhelmed, anxious, or not like yourself, you’re not alone. Many women reach a point where things feel harder than they should. Whether you're experiencing anxiety, menopause-related changes, or a life transition, therapy can help. It offers time and space to talk, reflect, and feel more steady and in control again.