We will have a relaxed, no-obligation chat where you tell me what's been going on and what you'd like to change. We see whether we're a good fit before you commit to anything. No pressure, no paperwork — just a friendly conversation.

The session includes: A warm welcome and paperwork, covering your personal details, privacy, and data protection so everything is confidential and secure. Understanding your goals, we'll explore what you'd like to change, what's been challenging, and where you feel you need the most support. Your questions answered , you will have space to ask about psychotherapy, hypnotherapy, or how the sessions work, so you feel fully informed and at ease. A gentle introduction to hypnosis, we will complete a relaxation induction together, helping you experience a calm, focused state. Personalised techniques, I will begin exploring or applying psychotherapy and hypnotherapy approaches tailored specifically to your needs and goals. Your take-home tools, you will be provided with a recording of the hypnosis session and guided exercises that will support your progress between sessions.

You set the pace. We start gently — I'll ask what's brought you here and what you'd like to feel differently. There's no script and no judgement. Many clients feel relieved after their very first session simply from having a space to speak openly.

No. You can book directly. Medicare rebates don't apply to psychotherapy or hypnotherapy outside the Medicare system, but some private health funds offer extras rebates for hypnotherapy — check with your insurer.