Services I offer
Minding MyHealth offers services for:
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Managing menopausal symptoms
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Reducing stress and anxiety
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Overcoming addiction
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Building healthy habits for life and weight-loss
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Improving self-esteem and confidence
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Life transitions
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Resolving sleep issues
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Addressing phobias
Each personalised session is provided in a supportive environment, empowering you to harness your inner strength and overcome challenges, helping you move toward the changes you wish to achieve.
How we support you...
Menopause Support
I provide tailored sessions to help you manage and alleviate menopausal symptoms. These sessions focus on; enhancing sleep quality, developing coping strategies to reduce stress and manage anxiety. The therapy will help improve your mood and boost your self-esteem, building greater confidence in your body. We will also focus on enhancing mental clarity and memory, empowering you through this significant life stage transition.
Therapy for addictions, weight-loss and confidence
Are you struggling with an addiction you'd like to overcome? Do you want to shed the weight that’s holding you back from a healthier, lighter life? Are you ready to change the habits that will lead to a happier, healthier you?
A combination of hypnotherapy and psychotherapy could be exactly what you need. Hypnotherapy helps you enter a relaxed, open state where you can begin to see, feel, and experience the changes you desire.
Psychotherapy provides the tools and support you need to overcome the obstacles in your way and achieve the lasting change you seek.
Anxiety Support
Many people experience anxiety and when feelings of nervousness or worry persist often find these feelings difficult to control. Anxiety can significantly impact your daily life. My therapeutic approach combines hypnosis with psychotherapy creating a relaxed state for clients to be more receptive to therapeutic suggestions and pragmatic ways of managing and reducing the anxious state.
Sticking with it!
Do you find it hard to stick with changes you really want to make in your life?
Have you ever set out to stop eating sugar, or drinking less alcohol or building exercise into your daily routine?
New habits take time to set up and move you in the direction you want. Using a combination of hypnotherapy and psychotherapy provides you with a state of mind and focus for "sticking with it" and achieving the changes you desire.
These sessions involve discovering what makes you come unstuck and how you focus on the change you want. You will have daily and weekly activities to embed new practices, and sessions with me to work through approaches and tools that work best for you.